Archive for April, 2020

The Original Planksta

The history of the plank exercise

Most likely you did your first plank in a gym class either out on the schoolyard or in the gymnasium. Eventually you may have done it at the gym or in a group exercise class. If you have not performed one of the many variations you probably have seen them such as side planks, planks on a Bosu, with a stability ball, with weights on the back to increase the difficulty or with a suspension ...

Continue Reading →