All classes are held in the greater Richmond area or virtually nationwide.

I am Sabrina Vaz

Throughout the past thirty-five years of teaching, coaching and mentoring I have delved into over twenty wellness modalities including Contrology, Kundalini, Gyrotonic, Gyrokinesis, Myofascial Release, Reiki, Thai Bodywork, Meditation, Breathwork, Somatic Practices and sound healing. When I was diagnosed with Ehlers – Danlos Syndrome the combination of wellness methods I had in my toolbox became crucial in keeping me strong and stable.

My Philosophy

We must find a balance point for everything in our lives, work and play, mental and physical well-being, strength and flexibility, our passions and purposes. To be truly beautifully balanced it is the connection between mind, body, spirit and heart. I want to assist each person I work with to grow in a journey of awareness that will allow you to reach your goals of optimal overall well-being.

Ehlers Danlos Syndrome

Ms. Vaz has been helping patients with EDS stabilize and strengthen their bodies for over 25 years. Using the Pilates Method along with myofascial release, Cranial Sacral work & other modalities. Let’s stabilize your body – contact Traci.

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Moving Through Grief

A Weekend for Widowed Women of Christian faith that offers assistance in resolving the physical pain as well as the emotional pain associated with grief.

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Virtual Pilates Classes

Ms. Vaz is excited to be offering virtual Pilates classes that you can take right from your home on Monday mornings at 9 A.M. ongoing!  Increase strength & overall flexibility, attain core power, gain insight into postural imbalances, feel better & look better.

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  • As a person with hEDS, I would be crippled with pain after waiting in a long line. But, after working with Sabrina, I was able to stand for a two-hour wait and feel fine the next day. While standing in line, I kept going back to the Pilates stance and the practices Sabrina has taught me. Learning techniques from her has made living a fuller life possible again.

    -Victoria K.

  • Recently, Sabrina Vaz from Beautifully Balanced was recommended to me by my doctor to help with my balance while strengthening my core/body and it has been such a wonderful experience. At first, I was unsure if I would be able to get the one on one attention that I was looking for since we are teleconferencing but it is like she is right in the room with me. Sabrina doesn’t miss a thing and she gives me all of her undivided attention while modifying if need be. She is a patient, knowledgeable and just a breath of fresh air. She individually tailors my exercises and never received such personal attention like this. I have recommended her to several people already and am so grateful that she was referred to me.

    – Christine B

  • For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.

    Jeremiah 29:11

    #purposefrompain #inallthings #selfcare