All classes are held in the greater Richmond area or virtually nationwide.

Ehlers Danlos Syndrome

Sabrina Vaz, has been helping patients with EDS stabilize and strengthen their bodies for well over 25 years. Using the Pilates Method along with myofascial release, Cranial Sacral work, and other modalities. Let Sabrina help stabilize your body – contact Traci at

Virtual Pilates Classes

Ms. Vaz is excited to be offering virtual mat classes that you can take right from your home on Monday mornings at 9 A.M. ongoing!  Increase strength & overall flexibility, attain core power, gain insight into postural imbalances, feel better & look better.

Moving Through Grief

A Weekend for Widowed Women of Christian faith that offers assistance in resolving the physical pain as well as the emotional pain associated with grief.

  • As a person with hEDS, I would be crippled with pain after waiting in a long line. But, after working with Sabrina, I was able to stand for a two-hour wait and feel fine the next day. While standing in line, I kept going back to the Pilates stance and the practices Sabrina has taught me. Learning techniques from her has made living a fuller life possible again.

    -Victoria K.

  • Recently, Sabrina Vaz from Beautifully Balanced was recommended to me by my doctor to help with my balance while strengthening my core/body and it has been such a wonderful experience. At first, I was unsure if I would be able to get the one on one attention that I was looking for since we are teleconferencing but it is like she is right in the room with me. Sabrina doesn’t miss a thing and she gives me all of her undivided attention while modifying if need be. She is a patient, knowledgeable and just a breath of fresh air. She individually tailors my exercises and never received such personal attention like this. I have recommended her to several people already and am so grateful that she was referred to me.

    – Christine B