TRX suspension training is your fitness solution. A full body workout in your home, outdoors or in the studio, Sabrina’s approach stays true to the Principles of Joe Pilates and works every part of your body in a dynamic and challenging class.
Bosu Balance Training’s
Wether you are looking for high sport performance trainings or active aging exercises the Bosu can add exactly what you need to your session. Sabrina can teach a full Bosu class, or use the Bosu balance trainer in a TRX or Pilates session.
Myofascial Trigger Point
Using foam rollers, balls and other massage tools Sabrina can incorporate the work into any session or offer a full 60 minute guided session where the client experiences deep muscular release which is safer than active stretching for many people.
Traditional Fitness Instruction incorporates one or more of the above in conjunction with weight training, exercise bands, Foam rollers, or whatever you have to work on in a one on one 30 or 60 min session right in your home via zoom or FaceTime.