Gyrotonic & Gyrokinesis in The Greater Richmond Area or Virtually Online

The Gyrotonic Expansion System is a revolutionary movement system that works major muscle groups independendently to increase range of movement and develop coordination. Unlike other systems that move in a linear or isolated pattern this system is performed with spherical awarness making each excercise dimensional, natural and turbulance-free. Consequently the body is simultaneously stretched and strengthened.

• Improvement of turnout
• Increase extension
• Strengths the ankles
• Improvement of hip mobility
• Improvement of spinal mobility
• Effective injury prevention
• Effective as rehabilitation after injury
• Improves stamina and strength
• Improves breathing patterns

In addition to serving a wide range of clients with Ehlers-Danlos Syndrome, Mast Cell Activation Syndrome, Dysautonomia, Parkinson’s and stroke recovery patients Sabrina loves bringing Gyrotonic® and Gyrokineisis® to the dance community. Ms. Vaz’s dance background allows her to gear sessions to the dancer’s needs. The Gyrotonic® Expansion System was created by Julio Horvath – a former dancer. The system incorporates ballet, gymnastics, tai chi and yoga creating a fun and beneficial workout. Ms. Vaz is the only fully certified Gyrotonic Instructor in the greater Richmond area.