It is hard to get in shape physically if you only workout one day a week. It's hard to get in shape spiritually if you only pray one day a week. Find the balance point in everything. Be strong physically and spiritually and you will see and feel the difference.
Recently, Sabrina Vaz from Beautifully Balanced was recommended to me by my doctor to help with my balance while strengthening my core/body and it has been such a wonderful experience. At first, I was unsure if I would be able to get the one on one attention that I was looking for since we are teleconferencing but it is like she is right in the room with me. Sabrina doesn’t miss a thing and she gives me all of her undivided attention while modifying if need be. She is a patient, knowledgeable and just a breath of fresh air. She individually tailors my exercises and never received such personal attention like this. I have recommended her to several people already and am so grateful that she was referred to me.
– Christine B