The Gyrotonic Expansion System is a revolutionary movement system that works major muscle groups independendently to increase range of movement and develop coordination. Unlike other systems that move in a linear or isolated pattern this system is performed with spherical awarness making each excercise dimensional, natural and turbulance-free. Consequently the body is simultaneously stretched and strengthened.
![gyrotonic gyrotonic](https://www.beautifullybalancedcoaching.com/wp-content/uploads/2024/06/gyrotonic.jpg)
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E: SabrinaVaz@comcast.net
P: 508-527-3846